Want to develop emotional health? Join us on our webinar that explores why we shouldn't just "get on with things"
These phrases often downplay the importance of acknowledging emotions in difficult times. But what if pushing through isn't always the best approach? Join us for a webinar exploring the vital role of emotions in mental health. We'll uncover the science behind emotions, debunk myths, and offer practical strategies for embracing emotions as a path to resilience. Whether you're facing personal challenges or supporting others, this session will equip you with tools to navigate hardships authentically. Let's redefine the narrative around emotions and prioritise emotional wellbeing together.
Book your free place today!
News & Events
17 Apr 2024
Thinking of becoming a counsellor? OPEN DAY webinar
02 Apr 2024
Webinar: Understanding Autism in Women and Girls
14 Mar 2024
University Mental Health Day
20 Feb 2024
Webinar: Supporting Someone with ADHD – Information for Loved Ones
19 Jan 2024
Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy
01 Jan 2024
Webinar: Techniques from CFT to help lift your mood
22 Dec 2023
Twelve Days of Christmas Wellbeing
04 Dec 2023
Webinar: Managing Family Conflict At Christmas
03 Oct 2023
Webinar: Exploring Racism - Understanding How Racism Can Creep In
31 Aug 2023
Webinar: Dementia and Alzheimer's Disease - Information for Loved Ones
25 Jul 2023
Webinar: Why Wellbeing Matters to Managers – Prioritising Your Mental Health in a Leadership Role
04 Jul 2023
Webinar: Finding Strength In Pain – A Psychological Perspective To Understanding And Managing Pain
05 Jun 2023
Webinar: Don't forget Dad! Postnatal depression in fathers
02 May 2023
Webinar: Celebrating Pride – How To Best Support LGBTQ+ Youth
05 Apr 2023
Webinar: Autism At Work – How To Help Yourself, Or Your Colleagues, Thrive At Work With Autism
01 Mar 2023
Webinar: Still Trying - Coping With The Challenges Of Trying To Become A Mum
04 Jan 2023
Webinar: Mental Toughness in Sports – How Sports Psychology Can Improve Your Wellbeing
22 Dec 2022
Twelve days of wellbeing
29 Nov 2022
Webinar: Coping With Loneliness And Loss During The Holiday Season
03 Nov 2022
Webinar: Coping With SAD - An Acceptance Commitment Therapy Approach
14 Oct 2022
Webinar: Men's Mental Health - Understanding and Helping Male Depression
07 Oct 2022
Launch of our 'Approved By' scheme
16 Sep 2022
Webinar: Managing Your Mental Health During The Menopause
15 Sep 2022
Funeral of Her Majesty The Queen - Opening Arrangements
29 Jul 2022
Webinar: Managing Back-To-School Anxiety - Supporting Young People With Fears About Returning To Sch
05 Jul 2022
Webinar: Thinking Like An Elite Athlete: How Sports Psychology Techniques Can Improve Your Wellbeing
02 Jun 2022
Webinar: Exploring Your Gender Identity or Sexual Orientation Later in Life
10 May 2022
Webinar – Supporting Loved Ones With OCD
07 Apr 2022
Webinar – Supporting Young People During Exam Season
04 Mar 2022
Webinar – When You're Not A Mother But Wanted To Be: Childless By Circumstance
02 Mar 2022
Maintaining your wellbeing during difficult world situations
04 Feb 2022
Webinar – Understanding The Psychological Impact Of Racial Trauma
14 Jan 2022
Webinar – Chasing The Perfect Picture: Body Image And Mental Health
05 Jan 2022
Our Advanced Skills Academy is recruiting
01 Dec 2021
Four Weeks Of Wellbeing
21 Sep 2021
Autumn Webinar 3 - How To Prevent Burnout And Maintain Visibility While Working From Home
14 Sep 2021
Autumn Webinar 2 - The Impact Of Gender Roles On Wellbeing At Work
07 Sep 2021
Autumn Webinar 1 - Coping With A Changing Workplace
03 Sep 2021
Autumn Webinar Series - Adjusting To A 'New Normal' At Work - Life After Covid
16 Jun 2021
Spring Webinar 6 - Understanding And Managing Health Anxiety
09 Jun 2021
Spring Webinar 5 - Overcoming Shame And Learning To Love Yourself
02 Jun 2021
Spring Webinar 4 - Getting The Most Out Of Social Media For Your Wellbeing
21 May 2021
Spring Webinar 3 - When Habits Become Out Of Control
12 May 2021
Spring Webinar 2 - Understanding And Exploring Your Gender Identity
04 May 2021
Spring Webinar 1: Understanding And Managing Social Anxiety
28 Apr 2021
Spring/summer webinar programme
09 Mar 2021
Careers in applied psychology
19 Jan 2021
Understanding & learning how to be self-compassionate - our new booklet
11 Jan 2021
FREE covid-19 resources
15 Dec 2020
First Psychology's Twelve Days Of Christmas Wellbeing
03 Dec 2020
Winter Webinar 4: How to Have a Merry Lockdown Christmas
18 Nov 2020
PRESS RELEASE Mental health MOTs for home office workers launched
14 Oct 2020
Winter Webinar Series starting 6 November 2020
14 Oct 2020
Winter Webinar 1: Maintaining Wellbeing While Working From Home
14 Oct 2020
Winter Webinar 2: Staying Connected During a Winter Lockdown
14 Oct 2020
Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown
27 Aug 2020
Understanding ADHD in Children and Adults
28 Jul 2020
Understanding and beating procrastination - our new workbook
13 Jul 2020
New booklet out now! Eating disorders & body image issues
22 May 2020
Webinar - Supporting Staff Returning to Work After Lockdown
30 Apr 2020
Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown
23 Apr 2020
Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown
17 Apr 2020
Lockdown Webinar Series - 2 Resolving household conflict during lockdown
13 Apr 2020
Lockdown webinar series - 1 How to de-stress and relax during lockdown
01 Apr 2020
Keeping mentally healthy during the coronavirus outbreak
19 Mar 2020
Our response to the current COVID-19 crisis
10 Jun 2019
Men's Health Week - Post-natal Depression in Men
09 Oct 2018
FP launches Advanced Skills Academy
09 Aug 2018
Our book recommendations for Book Lover's Day 2018
30 Nov -0001
Webinar: Mental Toughness In Sports – How Sports Psychology Can Improve Your Wellbeing
30 Nov -0001
Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy
30 Nov -0001
Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy